Electric tooth brushes are a great way to step up your oral hygiene game. It has been proven to be more effective at removing plaque and improving gum health compared to manual toothbrushes. But with so many options on the market, it can be difficult to choose the right one for you. In this guide, we’ll explore the benefits of electric toothbrushes and what to look for when purchasing one.
There are a few key differences that significantly separate an electric toothbrush from its manual counterpart:
- Bristles – while manual toothbrushes feature a selection of hard, medium, or soft bristles with various heights and angles, electric toothbrushes go further by driving the bristle movement at a high rate of speed resulting in more cleaning action.
- Customization – There are plenty of colors and styles to choose from when it comes to manual brushes, but electric toothbrushes can be tailored to your specific oral hygiene needs.
Research Behind Electric Tooth brushes
A study evaluated the impact of electric toothbrush use on oral health over an 11-year period. With over 2800 participants, the study looked at the toothbrush effects on gum (periodontal) disease, cavities, and tooth loss.
Electric toothbrushes have been shown to remove more plaque than a manual, delivering a more complete clean.1 Plaque bacteria can lead to gum disease, tooth decay, and even tooth loss if not removed properly. Electric toothbrushes are far more effective at removing plaque, limiting its damaging effects on oral health. In fact, the study showed that electric toothbrush users experienced 20% less tooth loss compared to manual users thanks to a lowered rate of gum disease development.
The research concluded that long-term use of an electric toothbrush slows down the progression of gum disease and helps prevent tooth loss.
Benefits of an Electric Tooth brush
Electric toothbrushes don’t just help prevent tooth loss. They also help support a healthy gum line and offer up a range of features to better optimize how you brush your teeth:
- Quick cleaning action provides superior plaque removal to help prevent tooth decay
- Specialized brush heads that clean in hard to reach areas
- Range of modes that can customize to your needs
- Built-in timer which can help you brush the dentist-recommend 2 minutes
- Some comes with position detection that tracks brushing behaviours for a comprehensive clean
No matter which toothbrush you use, be sure to maintain a good oral hygiene routine of brushing twice daily and flossing at least once a day for a healthy mouth.